VVVYoga Book Club
Tuesday, July 7, 2020 - 7:00pm

 

UPDATED LINK! Join in on the fun by clicking the following link! https://us02web.zoom.us/j/85357661826

The Vail Valley Virtual Yoga Book Club was formed out of love for our cherished bookstore and in desire to create conversation, community, and inspire learning. The book is lead by Tracy Long, local yoga teacher and Bookworm Barista!

This monthly free community virtual offering meets on the first Tuesday of each month at 7pm. We are highlighting a local teacher and the yoga, meditation or inspirational book that he or she has selected for the Book Club discussion. Please use discount code VVVYoga for 10% off your purchase of the book!

Tuesday July 7th: Morgan Kulas presents Burnout

Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back.  

Tracy is a 500 hour experienced certified yoga teacher (500 E-RYT) and founder of the VVV Yoga Book Club. Since 2012, she has been blessed to be mentored by and studying under Shannon Paige: a rich and dynamic teacher, poet, and artist, who inspires her to be creative, thoughtful and entirely in love with the practice and teachings of yoga.  In 2017, Tracy opened the doors of her Minturn studio: Peace Love Aerial Yoga, a happy home for aerial and alternative fitness where she helps her students recognize their innate beauty, grace and power.

Morgan Kulas is an artist, teacher, and healing practitioner. She specializes in private therapeutic yoga and in working with those who are going through sacred transitions and transformations, mostly after trauma or loss. Her practice and teachings are grounded in humanology, more specifically the study of the human condition through the lens of yoga. Morgan has been a devoted student of Iyengar Yoga, Ashtanga Yoga, and Zen since 2005. She has been teaching since 2011. Socially, Morgan is devoted to the communal concerns surrounding mental health and she offers a range of educational services through her online school artofawe.org

Event Type: 
Burnout: The Secret to Unlocking the Stress Cycle Cover Image
$27.00
ISBN: 9781984817068
Availability: On Our Shelves Now
Published: Ballantine Books - March 26th, 2019