Staying Mountain Fit with Lexi Mossman

Lexi Mossman Event
Thursday, February 15, 2018 - 6:00pm

Lexi Mossman, Certified Athletic Trainer and Founder of MountainFit, will be at the Bookworm to share her insight and provide techniques on how to best recover from your active day on the mountain. Recovery is the key to long, healthy, and pain free seasons. Lexi specializes in injury prevention and recovery, and with her company MountainFit, she has made it her goal for locals and vacationers alike to maximize their time on the mountain through mobile sports medicine. Get ready to move and stretch- no equipment needed, but feel free to bring a yoga mat if you wish. Lexi will also be bringing her Normatec Recovery pants for all of our guests to use. A quick session in these will rid you of any lower body soreness and leave you feeling rejuvenated with fresh legs so you can reduce your recovery time and risk of injury.

Ticket includes a copy of the book The Telomere Effect, written by Dr. Elizabeth Blackburn. 

Event Type: 
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer Cover Image
ISBN: 9781455587988
Availability: On Our Shelves Now
Published: Grand Central Publishing - January 2nd, 2018