Restorative Yoga for Beginners with Julia Clarke
Join local instructor and author Julia Clarke, co-owner and founder of Mountain Soul Yoga, for an introduction to restorative yoga!
Restorative Yoga brings the mindfulness present in all forms of yoga to the forefront, focusing on stress relief through gentle poses, breathing exercises and visualizations. Julia Clarke will lead attendees in breathing and visualization exercises to open and close the event, with a crash course on the importance and background of restorative yoga in the middle. Leave your yoga mats at home, this informative session will all take place right in your chair.
Tickets are $25 and include a copy of Julia's new book, Restorative Yoga for Beginners. Buy your ticket or preorder your copy now!