This is a personal management solution to feeling great every day of your monthly cycle. Written by international personal fitness trainer John Tilden, this book is the culmination of years of research. He has now developed a specific nutrition, body shaping, and education base to support and nurture women through the phases of their cycle.
Avoid PMT, weight gain, fluide retention and cravings with this plan.
About the author:
John Tilden is a 48 year old personal trainer. He has a personal training studio in Sydney, Australia.
John has been in business for 15 years. During that time he has trained International sports people and business men and women, athletes, mums and dads, and people with severe disabilities.
He started writing exercise programs for the frail aged and disabled, providing hospitals, retirement villages and community centers with chair exercises which were gentle yet strengthening.
John has written a book of exercises and training techniques for use by persons with disabilities. It is used in hospitals and universities, and by other professionals in Australia, the USA, the UK, and New Zealand.
John's personal training programs are specific to the individual. They range from strength building, to iron man event training, to body shaping for models, to extreme endurance conditioning.
John has spoken on the subjects of specific training, stress management and special populations for organizations in Australia, the US, and New Zealand.
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